April is Stress Awareness Month, a time dedicated to raising awareness about the impacts of stress on our lives and promoting strategies...

Today, on World Parkinson’s Day , we pause not only to raise awareness of Parkinson’s disease but also to share stories, offer support,...

The two-week Easter break often arrives with a mix of excitement and apprehension. For working parents, the joy of extra time with...

Tired of long waitlists for therapy? Need emotional support on the go? We’re thrilled to introduce Drive-Thru Therapy —your one-stop shop...

This month is National Bed Month in the U.K., a time dedicated to raising awareness about the significance of sleep and the role a...

People-pleasers have a deeply ingrained habit of saying "yes" automatically, often without even considering the request. The fear of...

The idea of going alcohol-free, even for a short period like Sober October , has become increasingly popular as more people explore what...

Throughout her career, our director Jess has worked with families and people of all ages, noting how many people needed to access...

With World Mental Health Day tomorrow, it's important to remember that our surroundings can play a crucial role in our wellbeing. In the...

The Wellbeing Therapy Hut team had such an enjoyable evening on 13th September, as we raised money for TRACKS Through Pastures. It is a...

This week was International Friendship Day. Friendships can be one of life’s greatest treasures. As we age, maintaining and nurturing...

Date: 13th September 2024 Time: 7 PM until late Location: Sutton and Epsom Rugby Club Ticket Price: £15 Get Ready for a Night of Fun and...

In the hope that the British weather perks up, now is a good reminder of why getting outdoors is so good for you, both mentally and...

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It can...

In today's fast-paced world, it's easy to feel isolated and disconnected, even when surrounded by people. Loneliness can creep in, but...

In a world that often prioritises physical health over mental wellbeing, Mental Health Awareness Week stands as a beacon of light,...

In the hustle and bustle of modern life, stress has become an almost unavoidable companion for many. From the pressures of work to...

Being diagnosed with autism can be a pivotal moment in one's life. With more and more adults searching for answers, getting a diagnosis...

In a world that often feels chaotic and overwhelming, there's something profoundly comforting about the presence of a furry friend. Pets...

As Valentine's Day approaches, the air is filled with an undeniable buzz of romance and affection. It's a day traditionally dedicated to...