Did you know that October is ADHD Awareness Month? There is a lot of stigma around ADHD, a mental health condition, but by having an...

Life is an unpredictable journey filled with ups and downs, twists and turns. Despite our best efforts and intentions, things don't...

Self-sabotage: a seemingly paradoxical behaviour where individuals unconsciously undermine their own goals, success, and happiness. It's...

You might have heard about 'tapping' in therapy sessions before. It might be something that is brand new to you. Either way, here is a...

Hypnotherapy, a therapeutic technique that harnesses the power of hypnosis, has been gaining popularity as a holistic approach to...

As a counsellor, trainee counsellor or therapist, you spend your days helping others navigate their emotional and mental challenges. Your...

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, usually related to work or caregiving....

image - used under creative commons If you have recently watched the Lewis Capaldi documentary on Netflix, then you won't be alone; it...

Journaling is a practice that involves writing down one's thoughts, feelings, and experiences in a notebook or diary. It is a powerful...

Guilt is a common emotion that many people experience from time to time. However, when guilt becomes a persistent feeling that affects...

Crystals have been used for their healing properties for centuries. They are natural formations of minerals that have been revered for...

Depression is a mental health disorder characterised by persistent feelings of sadness, hopelessness, and a loss of interest in...

Receiving a borderline personality disorder (BPD) diagnosis can be overwhelming and challenging. However, with some help, treatment and...

Healing your inner child involves taking steps to address any emotional wounds or trauma that may have occurred during your childhood....

Dealing with a toxic parental relationship can be a difficult and emotionally challenging experience. It might be something that you feel...

The journey through therapy is different for everyone and for some that might be supplementing the learning and work in the therapeutic...

It's important to note that seeking therapy is a personal decision and should be done under the guidance of a licensed mental health...

We hear a lot about anxiety and how it can impact the daily life of people. But what is anxiety and what are some of the things that we...

Did you know that we do couples therapy at The Wellbeing Therapy Hut? But what is couples therapy and why could a couple need it? Should...

No matter which side of the fence that you are on, you can’t escape all of the talk of Prince Harry in the news. The twelve year old that...